we help you uncover and apply them to our proven lifestyle system, FIT FIRST, so you can live well, prosper, and be happy!
April is a great month for spring cleaning. Are you ready??? Spring cleaning is more than Marie Kondo-ing your home or work space. It is an opportunity to tidy up your mindset and to replace old habits for the ones that will support your goals. Tidying up your mindset is a lot like cleaning out (more…)
What does the tax season and your fitness have in common? They both require you to have a goal, a plan, and to be an action taker. Your health and your wealth are a team that work together. Your health can impact your financial situation and your wealth or lack of, can impact your (more…)
“Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King I often hear people say, “I know what to do, I just can’t find the motivation to do it.” These words hit home because I too have felt this way. I know what I need to do to (more…)
I don’t know how you feel about this cold weather but it does nothing to motivate me to go outside. I have been staying indoors as much as possible using my time to work on my writing skills. I’ve spent the past few days going through previously written blogs and articles looking for clues on (more…)